Action Plan

Now that you've done some work on your own moods and self-awareness, come up with a plan for when your moods get the better of you.

Example action plan:

  1. Go for a walk
  2. Write in my journal
  3. Have lunch with my best friend at work
  4. Sit and focus on my breathing

Your information won't be saved. (But you can view your answers at the end.)

Start the Exercise

When will you use this action plan? List all the conditions you can think of.

Example: "When I'm stressed, overwhelmed, or down."

What's the first thing you'll do?


What's your backup plan if you can't do the first thing?


List all other things you can try.

Show my Summary

Action Plan: Summary

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