Tools for Managing Your Moods

• The Reality Check — [interactive] [pdf]
• Priorities for Negotiating — [interactive] [pdf]
• Automatic Thought Record — [interactive] [pdf]
• Action Plan — [interactive] [pdf]
• Guided Meditations — [web] [pdf]

Additional resources:

• Mood tracker — T2 for iOS or Android.
• Guided meditation apps — Headspace and Simple Habit