Automatic Thought Record Quiz

My motivation for hacking together this Javascript quiz was to be able to create an interactive version of a mental health tool called an “Automatic Thought Record”. It’s a cognitive behavioral therapy worksheet that can be useful to anyone who experiences untrue negative thoughts (which is almost everyone!); it uses observation and reason to combat overly emotional, negative thinking.

The Javascript is the same hacked together code, with weird ugly flashes of content on load, and the styling is super basic and a little sad — I have much work to do!  But hey, it’s a functioning interactive Automatic Thought Record.